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Mealworms can be purchased live, canned or freeze dried from any number of suppliers. Mealworms are relatively easy to keep till you use them in a recipe. Nutritional Information: One mealworm contains: 10.63% protein, 3.1% fiber, 420 ppm calcium, and 10.01% fat. Mealworms if live, should be placed in freezer for about an hour to put them to sleep and then boiled for one minute and then they are ready for inclusion in a recipe.
06:50:34 pm on 08/23/09 in categories: Mealworm Recipes
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